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Where did ya come from, where did ya go, where did ya come from, cotton eye joe? yup, thats rite! ul be wantin 2 work off those xtra post new year & xmas.co.ltd pounds 4 your new years resolutions, but you h8 dieting and you'd rather go 2 Iraq in broad daylight wearing a crucafix than go 2 the gym. well don't worry, i, the ed is here 2 help you out with help from ellie the choreographer! yes, you 2 could have abz of steel if you follow these line dancing moves every day 4 10 minits! so lets whip you in2 shape and get ya'll up on that erm, dance floor!
Step 3: (DO NOT attempt this move if you 1. don't own a Venus razor & 2. are wearing a strappy top not leaving much 2 the imagination). stop. raise both arms up and reach 4 the stars as Sclub7 would say-look which ever way you intend 2 go on the next step.
Step 2: cross 1 leg in front of the other- if your a stressage fanatic you'l imagine your in a face off with anky van gruvssenn, leg yield 4 all your worth- as you do this, stretch both arms out 2 the side, looking up and where you r going 2 avoid accidents. now take ONE step 2 the side.
Step 1: stand up straight NOT resting a leg like our model here. stretch both arms forward, fists clenched as though you were about 2 put your 2 most hated peoples faces through 2 yesteryear- that woke you up didnt it.
Step 4: stand on 1 leg and with your 1 leg raised up, swing the way you were looking on the previous step with your arms stretched forward, fists clenched 2 increase prowess. jesus mary & joseph, my arse looks horrific in this picture, as do the simon cowelesque jeans- no idea wot happened ere... must be my arse rapidly expanding 2 make my frequent bareback treks more comfortable. or actually, is there such thing as mid-teen spread?
Step 6: ok, this is it, the moment you've been waitgin 4. stand on 1 leg, spread eagle, fling your arms which ever way you feel like taking care not 2 knock over any lampshades/tellys/computers and such like, and kick as high as you can! do this on both legs, then repeat the whole dance till the song you are doing this work out 2 finishes. have a rest & a drink if u feel like. i strongly recommend 6 liquers and a bottle of rum.
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*SERIOUS airbrushing woz done on my midriff- ive got heowj fuck off scratches across it from my crash landin resultin in a fucked shoulder th other day!
*i didnt really do these moves 2 get a washboard set of abz- its a piss take like evrythin else on this site. plus this is the fattest ive ever been so its NOT a great link really!
*me & ellie had a wiked larf doing this at her nanz, & the dance moves were done 2 Cascada's 'truly, madly, deeply' if you wanna no where we got the insparation from.
